The 23 best meal delivery services, according to years of testing -

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After three years and counting of fending for ourselves in the kitchen during the pandemic, it’s about time to start thinking outside of the box — and into the meal kit box.

Meal kit boxes of recipes and their ingredients can offer the combined powers of mixing things up in the kitchen and crossing off some of those New Year’s resolutions, from wanting to eat healthier to spending less time at the grocery store.

For me, a mid-20-something who has graduated from the microwave and into the culinary world of two or more pots on the stove at a time, I wanted to try out as many meal kits and delivery companies as possible. I started this journey in the last week of December 2020 and since then my meal kit adventure has taken off.

What’s the best meal delivery service?

For this 2024 refresh, I tested, re-tested, tasted and built box-forts with 23 meal delivery services, ranging from plant-based to protein-packed, fresh to flash-frozen and even those made for adults and those made for kiddos!

My conclusion? There’s truly a meal kit for everyone, many with exclusive New York Post deals running all the time for new users and specials for true meal kit masters. They range in skill level just as much as they range in dietary preferences, price and serving size to fit every household.

The hard part is just deciding which to try, which is why I tried them all for you first.

Here’s everything you need to know about all the meal kits you’ve been hungry to try.

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Need help choosing a meal kit? Jump down to the bottom of this article for an FAQ:

Best Meal Delivery Services for 2024

Brand spotlight

Deal: Take $180 off across 6 orders, plus your first order ships free

Pros:

Full-sized ingredients, super fresh produce and large portions
Offers a wine subscription box as well, to pair with your cooking creations
A bit more in-depth cooking, with great tasting results
Perfect for a hungry family or those who want to spend more quality time in the kitchen

Cons:

None to note

Strap on your aprons; it’s time to get cooking with a kit that will make you feel like a master chef in no time.

Blue Apron was one of the first meal kit companies to hit the market, and it has continued to be ultra popular — for good reason. Their ingredients are full-sized and appear insanely fresh. I chose the harissa chickpea shakshuka with pita and the pesto chicken pasta as my meals, and received full cans of tomatoes, chickpeas, a whole bag of Brussels sprouts, a full bulb of garlic and the most beautiful large green pepper I’ve seen.

What’s a meal without wine? For those who know little about pairings, and for a home sommelier who wants to try something new, the meal kit service also doubles as a wine guru, offering a wine pairing subscription on their site.

For a healthy and hearty meal, I went with the shakshuka with za’atar pita. As promised on the recipe card, the meal took roughly 30 minutes to prepare, and only used two pans — one for the meal and one to toast the bread, although I’m sure you could use a toaster oven if you have a lack of pans or burners. The shakshuka was a different recipe than I was used to, but thanks to the packet of za’atar seasoning and the fresh mint and feta cheese that came with it, it tasted pretty darn close to needing a passport.

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The rest of the Blue Apron offerings look to be just as filling and have full-sized ingredients. It’s ideal for feeding a hungry family, or for the culinarily-inclined who like to know exactly what ingredients they are using and from where they came.

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Best for Home Cooked Meals: EveryPlate

Coupon Code: Click the link for $104 off throughout your first 3 boxes with code NYPEP

Pros:

A huge amount of super fresh veggies, large seasoning and sauce packets and big portions of dry ingredients such as rice and pasta
At only $4.99 per serving, this is one of the best bangs for your buck, without sacrificing flavors or fresh ingredients
Smaller recipe cards for easy storage, but still very easy to read and follow with extra tips included

Cons:

No options for vegans or other dietary preferences other than vegetarian and pescatarian

EveryPlate is an affordable option from the Hello Fresh family. The kit includes recipe cards, fresh produce, meat and fish coming packaged on ice, and a brightly colored box that arrives on your doorstep for no supermarket stops along the way. For less cash than any fast food meal, the options are also healthier, and the produce that came in my box was all fresh and full-sized, overflowing out of the box.

As I was cooking up my chicken sausage tomato soup, I noticed the recipe cards had some other helpful tips to save food waste. There were also plenty of helpful notes to reassure a home chef who is just starting out.

After devouring the soup — a great meal for any winter’s day — I checked out the site to see what other offerings they had. Each week, they lay out 16 different meals to choose from, ranging from chicken, pork, and beef to fish and veggie-based. The plans are customizable for your household’s needs, allowing you to order for two or four people, three to five meals per week. The best part is that no matter the combination, each standard meal is $5.99 per serving.

Best for Comfort Food: Martha & Marley Spoon

Deal: Take $235 off your order, no coupon code needed!

Pros:

Delicious and high-quality meals — but what else would we expect from Martha?
Perfect for the home cook who likes a balance of easy meals and learning new skills. Also great for home-cooked dinners with easy directions and no need to go grocery shopping.
Options for specific diets, including vegetarian and low-carb recipes, in addition to the classic comfort foods.

Cons:

Make sure to check your zip code for delivery, as some areas in the Midwest and others are not eligible as of the time of publication.

Martha Stewart can do no wrong — well, at least when it comes to food.

For those that don’t know, you can get pretty close to having Martha as a live-in chef with her meal kit company, Martha Stewart & Marley Spoon. The kit is a traditional one, with 40 recipes loaded onto the site weekly to choose from and fresh ingredients shipped out according to your plan. You can opt for the two-person or the four-person plan and then select the amount of meals you need per week, from just two to six.

I wanted to go all out comfort food, as I knew Martha would be proud of that decision, choosing the Pastrami Spice-Rubbed Steak and the Cheesy Sausage Brunch Bake for something a bit easier. When unboxing the ingredients, I liked how the included recipe cards listed out exactly what I would need, making for easier sorting in my fridge and also making a mental note of the extras I would need, like butter, oil, vinegar, and some household spices. The cards also list the cooking tools you need, as well as allergens and nutrition per serving.

Because these recipes are from Martha Stewart, I wasn’t surprised that my cooking time of about 35 minutes was slower than her listed time of 25 on the steaks, so if you need to sharpen your knife skills, that is more than okay, it just may take a bit longer.

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However, I was rewarded for my time and effort, as the steaks were perfectly seasoned with her spice blend, and the recipe yielded lovely mashed potatoes and green beans for a very all-American dinner.

Best Variety: Home Chef

Coupon Code: $90 off across your first three orders with code NYP90OFF

Pros:

A ton of options for different schedules, including 15-minute meals and oven-ready bakes
Easy-to-use zipper-bag packaging, and even easier-to-use recipe cards with cook time, expiration date, difficulty and spice levels
Great variety of meals for each week, and in many meals, the meat can be substituted for Impossible Foods’ vegan options

Cons:

Everything included except salt, pepper and oil

Home Chef brings the elements of comfort food and home cooking to your doorstep, with recipes tailored to fit your schedule.

When curating my own box, I imagined all the types of meals I cook in order to go about my day well-fed and on time. I ended up choosing a classic cooking meal with a 35-minute cooking time, a faster 15-minute option, and an oven-ready dish for those nights when you can’t bring yourself to do much more than turn on the oven and set the table.

For a taste test, I went with the happy medium of the three, opting for the 15-minute hoisin pulled pork with jasmine rice. The first note to make is on the notes themselves. The recipe cards were super well-organized, making my type-A personality very happy.

After unzipping the correct package for my meal, the cooking process was as easy as promised, clocking in at about 20 minutes due to my slower chopping skills.

The four-part directions were a breeze to read and also featured photos for those who need a photographic confidence boost to compare their cooking to. The meal itself was flavorful, easy, and didn’t taste like a time-constrained cook at all.

With new meals offered weekly, choose between regular meal kits, 15-minute meals, easy-prep and oven-ready meals, and extras like a protein pack of meats and fish to supplement a kit or make your own recipes with. Many meals can also be customized with Impossible Foods products, for those who go meat-free without sacrificing taste.

Best Affordable: Dinnerly

Deal: Order now to take $140 off your first five boxes

Pros:

Dinnerly is one of the most affordable meal kits out there, perfect for families and new chefs alike.
Vegetarians will rejoice at their meat-free offerings
Digital recipe cards are on the site, so no need to keep a paper copy.

Cons:

Make sure to check your zip code for delivery, as some areas in the Midwest and others are not eligible as of the time of publication
Everything was included except for pantry staples like flour, salt, pepper and eggs, so be sure to check recipes before heading to the store if needed.

Dinner is served, and fast!

We reviewed this kit back in 2020, but sadly, since they hadn’t yet offered delivery to Minneapolis, I had a colleague test the meals. This year, it was my home in Brooklyn that allowed me to try the delicious meals, as they do ship to New York as well as most of the contiguous US states (you can check by entering your area code on the site) from three warehouses in New Jersey, Texas and California.

The thing that sets this meal kit apart is the affordability, as I was shocked to see that portions start at just $4.69, with options for a two-person box or a family-sized box of four portions. You can choose between three and six meals per week, and pick if you want the box to be vegetarian. Best of all, they’re offering $140 off your first five boxes, which is pretty rad. When you visit the website, just click redeem, and a promo code saving you up to 37% is applied to your order.

As a carnivore myself, I left the box unchecked and ordered three meals, trying to see the full range of options when it came time to cook, prep, and clean up. I loved to see that many meals only required one pot or pan, while others on the weekly menu are listed as 30-minute meals or meals with no knife required — perfect for cooking with the kids and those with no knife skills.

A few other things I noticed while cooking up my Buffalo Fried Chicken Sandwich was just how fresh the ingredients were, admiring the tiny head of butter lettuce and the soft dinner rolls. This was a 30-minute meal, and it truly was, as I was able to toss the green beans in the oven and work on the chicken at the same time, without feeling stressed or getting too messy.

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One thing to note is that the Dinnerly recipe cards are digital, so don’t be alarmed when opening your box and they aren’t there. I personally like this for recycling’s sake, but it was a bit tricky not to touch my computer with oily hands when trying to scroll to the next step. The plus side is that the recipes live online, so there is no need to store sticky cards on your bookshelf or try and photocopy for later.

Best for Families: HelloFresh

Deal: Use our link to get 65% off order of first box, plus free shipping!

Pros:

Easy to customize meals and skip weeks. Can order meals for two or four people, with two to six meals per week
Easy-to-follow and aesthetically pleasing recipe cards in the box for each meal
Accurate estimates for prep and cook time for an easy weekly schedule.

Cons:

Make sure to have kitchen staples such as salt, pepper, butter and oil in the house, as they are not included in the box.

HelloFresh and hello, easy directions for gourmet-looking meals.

Once you’re ready to cook, each meal is laid out in six easy steps. How they can make both one-pot pasta and a full steak meal in just six steps is beyond me, but it works and makes meals manageable for all skill levels.

I decided to go big or go home with my test cook, choosing a steak with mushroom cream sauce and roasted potatoes and carrots for a Monday night dinner. HelloFresh packages each set of ingredients conveniently into individual brown paper bags. Once unpacked, I did a quick wash and dry for the produce, and the rest of the meal was pretty straightforward.

I timed the cook, and sure enough, it was pretty close to the estimation on the cards — 47 minutes for me for a slightly more well-done steak and an older oven for the crispy potatoes.

Best Vegetarian: Green Chef

Deal: Use our link for $250 off, plus free shipping

Pros:

Great for those with allergies in the house, as the cards indicate allergens in each basket ingredient
Super fresh-tasting fish that comes on ice in the box
Each meal takes six steps to complete, usually under about 35 minutes, perfect for quick lunches and dinners

Cons:

None to note

The green cousin of Hello Fresh, Green Chef stands out as a traditional meal kit with better-for-you options. When researching all the kits on the market, I noticed that Green Chef offered the first Keto options for those following a fad diet trend. Now, they offer an array of other options, too, from vegetarian to plant-based to paleo.

Another highlight is the allergen-friendly notes on the cards, as there are indications on each ingredient that say if it could trigger an allergy, for example, an “SH” next to the shrimp and an “S” next to the sesame sauce for those with a soy allergy.

I went with the sesame shrimp noodle bowls from their gluten-free menu, which claimed to take 25 minutes to cook. The cooking itself stood up to the pretty picture on the recipe card, and so did the cooking time, a great sign for those who only have a half-hour lunch break or don’t want to cook for hours only to eat in minutes. The kit came with everything I needed, sans salt, pepper and cooking oil, so make sure you have those on hand.

Best for One: Factor

Coupon Code: Take $90 off your first three boxes with code NYP90OFF

Pros:

Breakfast, lunch, dinner and desserts all come frozen and ready to reheat and eat
Great option for those on the go and also health-conscious
Offers options for different diets, including keto, paleo, plant-based, low-carb, vegetarian, pescatarian and meat-eaters, too

Cons:

Have plenty of freezer space to store meals or order a smaller plan (they range from four meals a week all the way up to 18 meals per week)

If your resolution this year is to cook less but eat healthier, Factor is for you.

A new sister site to the HelloFresh family, Factor is unlike the rest of its siblings in that no cooking is required — unless you consider using a microwave cooking.

I decided to cook my pumpkin pancakes in the microwave, to see if they really stand up to the chewy-making effect a micro can have on some frozen foods.

The pros: the pancakes certainly weren’t rubbery, and they provided ample butter and syrup, which instantly makes for a great breakfast — or, in my case, a perfectly fine dinner. The cons: even though it was a microwave meal, there were a few sticky steps, such as flipping each (hot) pancake and then making sure the butter was melted all the way through the stack of three cakes. As for the taste, neither a pro nor a con. They definitely tasted like healthier pancakes — butter and syrup helped — and the addition of the nuts on top was a satisfying touch.

To wash it all down, I also grabbed one of the cold-pressed juices — Factor also offers wellness shots in addition to their four juice flavors. The pineapple turmeric basil juice sounded super interesting, and sure enough, it was as tasty as it was vitamin-packed. The option to go to my fridge instead of a 9-dollar-a-pop juice shop with a hipster barista is worth it in and of itself for me.

In terms of variety, if you’re planning to factor in Factor into breakfast, lunch, and dinner, too, you certainly can and will not get bored of your options. There are even dessert options, too — the dark chocolate peppermint keto-friendly cheesecake was my personal favorite.

The very best part of this kit for me was the ability to feel like I was having a fancy meal without any of the work. For those who truly don’t want to or don’t have time to cook, the grab, micro, and go method is a definite perk.

Best Value: Gobble

Deal: Use our link to get two weeks of six meals for $36

Pros:

The box comes with super generous portions of fresh produce and pantry staples such as rice that can be saved for later or fed to a hungry crowd
You’ll get quantity and quality, as the fish and steak were both fresh and tasty

Cons:

Recipe cards are a bit harder to follow than some due to their small size, but easier to store and reuse for later
No cook time estimations on the cards, but when timed, even a full steak meal was under 30 minutes, prep to plating

Not only for Thanksgiving, Gobble is the meal kit that serves up generous turkey-day-sized portions no matter the season.

The first thing I noticed about Gobble was just how much fresh produce I received in my order. For the beautiful Italian flat iron steak meal, which is supposedly two servings, I got a huge bag of ripe cherry tomatoes and an entire bundle of green onions. Even though this meal’s side was a creamy polenta, I could have just as well made a side salad of marinated tomatoes with the leftovers. For my miso-baked salmon, I got a giant bag of fresh broccoli and a ton of jasmine rice. During the unboxing alone, it was evident that Gobble values quantity and quality. One last thing that didn’t go unnoticed? The four balls of cookie dough that came with my meal, not that I had any room left in my stomach after the meal to come. A second dessert stomach is a thing, right?

Another thing to note was the smaller, more compact recipe cards. While they are so much easier to save and store in a kitchen drawer than full-sized pieces of paper, they are also a bit more cramped in terms of directions and information. I couldn’t find an estimated cook or prep time like on other companies’ cards, and the cooking directions were a bit complicated looking as they follow a more crowded paragraph format.

After gathering salt, pepper and oil, not included in the box, I decided to pick the steak as my meal, as I was making this for a filling dinner after a long day at work (well, work is cooking meal kits, so I can’t complain). While cooking red meat has always been a subject of some fear for me, the steaks were already cut into two portions, so my hand-to-raw-meat interaction was a breeze and isn’t bad even for the more squeamish.

Since there wasn’t an estimated time on the recipe card, I set my own timer. The total time for my medium-rare meal came out to 29 minutes and 33 seconds, prep work included. For a full steak dinner that yielded enough for two portions and leftovers of the polenta and veggies, this is the kit for hungry families who want to spend some quality time together in the kitchen.

Best Vegan: Purple Carrot

Pros:

Totally versatile, plant-based meals that don’t sacrifice taste
Great for plant-based eaters or an easy introduction for non-vegans to try it out
Fresh ingredients, all pre-packaged per meal, for easy prep and meal planning for the week.

Cons:

A a bit more prep work, but worth the extra chopping time for the taste
Everything was included (even baking soda and butter) except for oil, salt and pepper

100% plant-based, 100% stands up to the taste test, too.

Purple Carrot is one of the vegan and vegetarian-friendly meal kit boxes that friends have been telling me to try for a while now, and I’m so glad I did. Though I am a carnivore through and through, I found that Purple Carrot is a great introduction to vegan eating.

When choosing a meal to cook, I knew I wanted something that I loved already in its original meaty form, made vegan, to really put the box to the test. I picked the vegan chick’n and dumplings with oyster mushrooms and green beans, which had a hefty cook time of 40 to 50 minutes, according to the recipe booklet.

After I had chopped everything down to size and foraged for my mushroom heads (well, I picked them apart from the woody stems, but it sure felt like foraging), 15 minutes had already ticked by. The rest of the cook was pretty straightforward, used minimal dishes, and came out almost exactly like the photo, albeit a bit more soupy of a sauce.

Did this vegan dupe stand up to comforting chicken and dumplings? Absolutely. And I didn’t feel like taking a food-coma nap afterward since all the ingredients were so light and nutritious. Another pro: everything was included in the box except salt, pepper, and oil, as they made sure to package vegan butter, flour, baking soda, and thyme into pre-measured baggies.

For those who do want to eat plant-based for all three meals of the day and then some, the site does offer a lot of different options, changed up every week. On the site now, curate your box with eight different dinner options, two breakfasts, two lunches and six different snacks from an array of vegan companies.

Best Healthy: Trifecta

Coupon Code: Get $120 off across your first 6 orders with code NYP120

Pros:

Wide variety of meals for those on a special diet, like Keto, paleo, vegetarian, vegan and more
Comes with extras like weight management coaching, diet plans and more on the app or on your account
Ability to order from different plans, in order to try different diets
Ability to cancel or pause your plan at any time

Cons:

Shipping is $9.99
Not for families, as meals are all single-serve and not enough for leftovers

These aren’t just pre-packaged, portion-controlled meal kits. Instead, expect a trifecta of support, with meals, coaching, and tracking, too.

Trifecta is indeed a meal kit company, meaning you can simply order the meals to arrive at your home, fresh and pre-packaged, sent to your door on ice to then be reheated in the microwave or oven. However, for those who want a whole-body and mind experience when it comes to healthy eating and lifestyle, you can add a lot more from Trifecta. For the purposes of this meal-centric article, we won’t get too into it but note that you can also use their personalized health plan services, community support resources, and fun daily activities and challenges to keep you motivated.

Back to the food at hand — and in fridge — there are a variety of options to choose from when selecting your meal plan. I wanted to try their Clean Meal Plan ($110.99/week), which uses fresh and clean ingredients with a variety of proteins and vegetables, as well as their Vegan Meal Plan ($99.99/week), which you can read more about here.

When receiving my box, I loved that all of the items were packaged with the meals clearly labeled, helping me choose which I wanted to eat now and stick in the fridge and which I wanted to freeze for later — you can freeze the meals for up to three months in the freezer, or leave them for up to seven days in the fridge. The label also included cooking instructions, for which you can use the microwave or a stovetop/oven.

To really put the flavors and textures to the test, I used the microwave, and to my delight, the rice was cooked to perfection, the sausages were left juicy, and the packaging was cool enough to touch. One note: since these meals are in sustainable packaging, the bottom may get soggy, so it is advised to use a plate underneath. Otherwise, the meals provided enough food for a full meal (maybe add fresh fruit on the side) and made me feel more energized than if I had grabbed a different freezer meal from the grocery store.

Best for Clean Eaters: Sakara Life

Pros:

Plant-based to a whole new level: very healthy salads, breakfasts and bowls for super clean eating
Unique offerings; not just trying to mimic traditional meals with plants, but creating whole new dishes and flavor profiles
Labeled options for every day of the week, three meals a day, takes the planning out of meal prep
Offers a detox program as well

Cons:

Sacrifices some flavor for health but replaces with superfoods and a rainbow of nutrients

Clean eating has never been easier, with Sakara Life calling the shots for every meal of the day.

The plant-based and nutrition-focused meal delivery service is one that can really revamp the way you eat breakfast, lunch, dinner and snacks. The meals each come in a take-out style container, with a sticker indicating when I should eat the meal right down to the time and day of the week. Don’t tell, but for this test, I pulled out a Saturday breakfast and a Friday dinner, just to see the range of offerings… and because I needed to know what a pink poppy seed muffin looked like, even though it was 6 p.m.

The best part for me was the portability and ease of the whole thing, especially as someone who skips breakfast or opts for a muffin when running late.

While heating my dinner bowl, a Sakara burger with chili cashew creme, I decided to browse the site to see what sort of plans they offered. For those who want to try out a weekly meal plan but are a bit timid, they do have a one-week trial to test the waters. If you like it, you can set up a recurring subscription and have Sakara Life meals all week long. It’s your choice as to which meals of the day and for how many days. Bonus points for being super customizable, as some may want just a few days a week and others an entire fridge of pre-planned meals for their three squares.

With my burger bowl, after incorporating the cashew creme and the other garlicky dressing, I do have to say that while not a burger in my meat-eating eyes, this was one of the best salads I have had — ever. I’m always wary of salads that come pre-made, as it is always a game of dodging wilted lettuce and mushy greens. Even though this bowl was shipped to my door, everything was crunchy and fresh, with no wilted leaves in sight.

Best Keto: Territory Foods

Pros:

Perfect for taking to work or school or having an easy lunch at home, with recyclable packaging and to-go style dressings and condiments.
35+ different weekly menu options for keto, paleo, Whole30, vegan, vegetarian, low-carb, low-fat, plant-based and more.
All meals do not contain gluten, dairy, refined sugars, nitrates, chemical preservatives or artificial colors.

Cons:

Not the most upscale packaging or gourmet meals, but plenty of actually filling salads, bowls, and even some choices for breakfast, snacks, and desserts.

Commuters, school-lunchers and healthy eaters better listen up.

As someone who spends far too much money at Sweetgreen only to find myself hungry again, finding filling and yummy salads and bowls that I can bring into the office can be a challenge. This is where I think Territory Foods fits in nicely.

The pre-made meals come refrigerated to your doorstep, each made with health in mind, even if you don’t choose the paleo, keto, vegetarian, vegan Whole30, plant-based or low-fat options. They are also all made without gluten or dairy, which is super great for those with allergies in the house.

The coolest part for me, though, was when I took a peek at the packaging and the menu, to find out that my options were actually tailored to my region, partnering with local chefs and restaurants to create the weekly menu of over 35 rotating options. My Ginger Garlic Chicken Salad was not only ready-to-eat and delicious but was also made by Chef Rachelle Slotnick of Chantilly, VA. While this isn’t as local as running out to my local Brooklyn bodega for produce, I really liked the traceability of the meals.

Also, a nod to the packaging, the removable slip contains the calories, protein, fat, and carbs of each meal, should you be tracking yours, as well as the eat-by date and the warming instructions (if needed) on the back. The meals themselves do look a bit like cafeteria plates with little Solo-brand dressing containers and all, but for me, I didn’t mind, as they really do remind me of pricey salad fast-casual restaurant meals without the hassle and price.

The last thing that really sets Territory Foods apart is the pricing plan structure. Like many meal delivery companies, they are priced out per meal, starting at $13.95 per meal for the standard plan. However, for those who eat smaller meals or are planning to use this as a fridge-stocking mechanism for snaking, they also offer a Boost Size meal with about 250 to 450 calories, starting at $10.95 per meal.

Best for Gluten-Free: Splendid Spoon

Pros:

Plant-based people take note as every meal and smoothie is plant-based
Not boring, as there are more than 50 options ranging from soups to bowls to smoothies
Great for on-the-go meals and snacks for busy people, post-gym pick-me-ups and no dishes to do after

Cons:

Not a total replacement for every night of the week (but pretty close)

Splendid Spoon is a top pick for those who can’t be bothered with pots and pans but value healthy and tasty plant-based meals and drinks.

The company is less a “meal kit” and more a “delivery” option for nutrient-packed soups, bowls, smoothies and wellness juice shots. When setting up my account, the first thing to make note of was just how many options for breakfast, lunch and dinner there are. There are currently 31 different bowls and soups, six varieties of noodles, five lighter “reset” soups for diet days, three wellness shots, and 16 smoothie flavors. I’d say a combination for every day of the week, but there are so many more than that.

In unboxing, one quick thing to remember is that there is dry ice that comes on top of your order, so make sure to have an adult unpack and dispose of the ice.

As for the meals, the smoothies and wellness shots can be thawed in the fridge or enjoyed as an icy treat. I chose the latter for my mango guava smoothie due to my impatience, and it was a refreshing option that I sipped on during this whole review, and eventually melted into a drinkable smoothie. The wellness shots are more like a few sips, but great as an ice cube or a liquid — up to you. The soups, however, should be reheated, in my opinion, and can be warmed in the microwave, as the bowls they come in are micro-safe and BPA-free. Can I hear it for no dishes?

Best for Kids and Toddlers: Nurture Life

Coupon Code: Use NYPOST50 for 50% off your first week of meals

Pros

Great for toddlers and older kids, as they graduate into solid foods
Pre-packaged and ready to heat and eat for easy meal times and no cleanup
Variety to choose from, including smoothies, snacks and full meals
Yummy enough for parents to take a bite, too ;)
Cut small to prevent choking

Cons

Mighty Bites snacks may be a bit high in sugar for those parents watching sugar intake
Meals may need to be plated or hand-fed to avoid them ending up on the floor

Full transparency, we had our very own Matt Levy help with this review, or, more specifically, his toddler did the hard work. While the little one munched, mom and dad also took some bites, deeming the Nurture Life foods parent approved, should there be leftovers when your kiddo is done.

Nurture Life has a few options, including full meals in pre-packaged trays to be heated up and then served, as well as jars of ‘Finger Foods’ that are designed for 10 months and older, helping them graduate from purees to solids. These are chopped up small to prevent choking, and come in a variety of flavors to expose your tike to new flavors and textures.

Some of our tester’s notes included that the meals were indeed perfectly portioned for a hungry toddler, and had a great variety between the full meals, Mighty Bites, smoothies and even the snacks that came in small jars. Note: for those parents watching sugar intake, skip the Mighty Bites, as those were a tad high in sugar for our tot’s liking.

The meal service is great for those parents who are sick of sharing off their own plates as well, as the Nurture Life meals let your kid have their very own plate of yummy food, and a great option for those who need some more variety in their weekly kid-approved cooking rotation.

“Pro tip: only give your kid one piece of the meal at a time. Otherwise everything will end up on the floor,” said Levy. “Although that’s true of almost any dish!”

Best Chef Cooked: CookUnity

Pros

Great for solo eating, work lunch and on-the-go meals
Easy to reheat and food stays crunchy, fresh and delicious — even when reheated in the microwave
Meal quality is truly chef-quality
Package shows nutritional facts, plus a QR code to the site to show chef’s profile and more information

Cons

Not ideal for families or if you want leftovers
On the more expensive side for some of the meal kits
Only order what you can eat via refrigerator; meals taste less fresh when frozen

I stand united with CookUnity, and their delicious meals.

Starting from the way the package arrived — hand-delivered in a reusable tote, layered with ice to keep the food fresh — the whole CookUnity experience was restaurant-level without ever leaving home. I was also sent a text to track my order, letting me know an hour in advance so I could be prepared. The food arrived in great shape, with no foggy plastic coverings or soggy cardboard to be found.

When it comes to pre-packaged meal kits, it’s always nerve-racking as the food could be soggy or too tough when heated up. The chefs at CookUnity know how to handle both, as even meals like salmon curry remained silky and not gluey, and meat-based meals like Korean beef bowls weren’t tough when heated, even in the microwave. The only downside to the meals is that they are single-serve, as I would have loved left overs or to be able to serve to a family or crowd — oh, well, more meals for me!

Best Paleo: Eat Clean

Pros:

Meals start at under $10
Options for breakfast, lunch, dinner and some select snacks
Options for Keto, paleo and plant-based diets as well as a traditional diet
Food was incredibly seasoned, especially for a reheated meal

Cons:

Not a ton of options on the weekly menu, especially for larger plans
Some meals have smaller portion sizes

Eating clean has never been so easy — plus, the cleanup was also pretty clean, too.

Eat Clean is a prepared meal delivery service, that not only takes the grocery shopping out of the equation like a typical meal kit, but also takes care of most of the prep work, cooking and cleaning. The meals arrive in a pre-packaged and pre-portioned tray that is microwave safe, or you can opt to open the pack and use an oven-safe dish to reheat the food in minutes. And yes, packaging is recyclable.

This service is great for those with ample fridge space and less ample time to cook healthy meals, as you can load up on as many as 14 meals per weekly delivery, which is also the lowest cost per meal, at $9.60. On to the nutrition aspect, the packaging wrapped around each tray has detailed nutritional information, plus, the website does a great job of describing each menu item, outlining all of the ingredients as well as health information. For those on a specific diet, you can also choose from plant-based meals, Keto and paleo.

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I opted for a random selection of meals this go around, but would also like to note that the service does carry a variety of options for breakfast and snacks, in addition to lunch and dinner, should you want to plan for busy mornings or an eventful day with little time to snack. I went the dinner route, and happily ate BBQ pulled pork with sweet plantain mash off of the traditional menu, as well as Kung Pao chicken with sweet potato noodles from the paleo menu. Both were extremely flavorful, not skimping on seasonings at all. Portion sizes are on the somewhat smaller size, but the meals themselves were filling, each coming with a protein and a veggie for the meals I chose.

Best Organic: Daily Harvest

Coupon Code: Use code NYPOST for up to $40 off your first box

Pros:

Great selection of meals, including breakfast, lunch, dinner, snacks, drinks and desserts
Perfect for on-the-go eaters, busy people who forget to eat but want to be nutritious.
Most meals heat up in the microwave or stovetop in under 10 minutes, others need to be blended and some you can eat frozen (ice cream and frozen treats)

Cons:

Make sure to let ice cream thaw 10 minutes before digging in (I know it’s hard) to get a creamier texture

Daily Harvest truly means daily, as I happily ate a breakfast, lunch and a dessert in one sitting when diving into my box of frozen meals and snacks.

They keep it simple; everything comes frozen on dry ice (careful with kids if they help with the unboxing process!) and ready to either reheat, blend, or in the case of ice cream, thaw and enjoy. Since there wasn’t much to actually cook, I took a look at their site while my sweet potato and wild rice harvest bowl was heating up in the microwave and my ice cream tempering on the counter. The site has loads of options, ranging from smoothies and lattes for a quick drink or start to the day, followed by oat and chia bowls for breakfast, harvest bowls, flatbreads and soups for lunch or dinner, bites for, well a quick bite, and scoops for dessert, which is Daily Harvest’s name for their non-dairy ice cream.

Their plans range by items, not by servings or meals per week like other companies, which is great for those who don’t abide by traditional meal times, are busy and need quick bites during the day or simply love pre-made but super nutritious meals in a snap.

My sweet potato bowl took about four minutes in the microwave, and I was surprised by how well it turned out. I’d never microwaved avocados or white beans before and was expecting a less-than-savory texture, but was instead given a well-cooked but still fresh tasting meal in under five minuets flat.

All in all, Daily Harvest is a great kit to have on-hand and in-freezer at all times, whether it be as part of your daily routine or a great fall back when waking up late and needing a quick smoothie or bowl or a dinner for the family on busy nights.

Best Plant Based: Mosaic Foods

Pros:

À la carte style, so long as you meet the minimum order of $70, plus free shipping on orders over $100
Customize your delivery time as well, with options for every week, every two weeks or every four weeks. You can also skip or cancel at any time
Menus are super easy to read and have specific details on nutrition, ingredients, protein content and more

Cons:

Mosaic specializes in veggie bowls, soups and oat bowls, so not for those that are looking for other options. (But bowls include dishes like pasta and curries, for example, and not just vegetables!)
Pay attention to order and shipping minimums

You don’t need to puzzle over this one, as we’ve put it all together for you. Mosaic is another frozen meal delivery service that sends breakfast, lunch and dinner to your door and can be reheated in the microwave in five minutes or less for a quick and healthy meal.

To build your plan, Mosaic operates on an à la carte basis, with a minimum order of $70 and free shipping on orders over $100. I personally love this style, as it helps to eliminate food waste and saves room in the freezer for exactly what you want.

When filling your cart, choose from Veggie Bowls for lunches and dinners, Oat Bowls for breakfasts, Soups for a great snack or meal and Mosaic+ meals for something a bit more gourmet to spice things up. Each category is priced out differently, but you can mix and match to reach your minimum box order. Furthermore, deliveries are super easy to customize, as you can get a recurring box every week, every two weeks or every four weeks, with the option to pause or cancel should you be out of town.

For my trial box, I ordered a few things from each category but decided on soup and some noodles for lunch. The directions were pretty straightforward, as all you need is a microwave and about five minutes of patience before food is served. The soup took an initial five minutes and then an additional two, as per the instructions, so be sure to read the packaging for the exact cooking time.

After the glorious sound of my microwave’s ding, I enjoyed the Spicy Dan Dan Noodles and a cup of Roasted Garlic Cauliflower Soup. I actually had leftovers because it was so filling — always a pro when it comes to plant-based foods.

Best Pre-Made: Sunbasket

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Deal: Use code NYP90 for $90 off across first four orders, plus free shipping on the first box

Pros:

Wide array of options for both pre-made and traditional cook meals for breakfast, lunch, dinner, dessert and snacks
Ready-to-eat meals taste fresh, even when microwaved
Ample amounts of organic produce and nitrate-free meats in the traditional meal kit; can serve more than the serving size and perfect for hungry families
Smaller recipe cards for easy storage, and also found online or on the app for iPhone and Android

Cons:

None to note

Sunbasket is truly a ray of sunshine for those who value organic ingredients and getting a healthy and delicious meal on the table.

The meal kit service offers two different types of meals; the traditional cook-it-yourself type with the organic ingredients and recipe cards in the box, and the ready-made kind called Fresh & Ready, where all you need is an oven or a microwave and you’re good to go.

They also cater to almost any type of diet under the sun, offering kits for paleo, vegetarian, pescatarian, clean-eaters, gluten-free, diabetes-friendly and a chef’s choice option for those wanting to expand their culinary horizons. For my box, I decided to do a mix of everything, getting one oven-ready meal that was gluten-free, dairy-free and pescatarian and one regular meal kit to be cooked up.

For the instant option, I was sent a shrimp paella with fire-roasted tomatoes and bell peppers, instantly taking me back to Spain where I tried the dish for the first time. Instead of a bulky pan to cook my paella, I was given a microwave safe container, cutting my cook time to just six minutes total. I was wary of overcooked and rubbery fish with dry rice, but the dish came out moist and delicious, so either I have a magic microwave or the people at Sunbasket knew what they were doing when it comes to microwavable meals.

They have a full breakfast menu with options for different types of eggs, oatmeals, breads and spreads, and even juice, smoothies and a coffee-in-a-can that looks awesome. Moving on to lunch and dinner, they have both the ready-made meals as well as cooking options, a whole section for pastas and sauces, extra protein packs, and of course, snacks. This site had some of the most variety I had seen so far in my meal kit quest, and can 100% be eaten for every meal of the day without getting bored of the selections.

For the traditional meal, I went for their Italian sausage and vegetable skillet with spicy green harissa. This meal was also gluten-free, soy-free and dairy-free, and also paleo, and labeled as spicy for those who can’t take the heat. The veggies included all had organic stickers on them, and were fresh and crisp as I was chopping them up. I also noticed that they were full sized, ultimately serving a bit more than the two promised portions.

Best for Groceries: Hungryroot

Deal: Use our link for 30% off, plus a free gift

Pros:

Plans can include full meals, snacks and sweets — perfect for mindful eating all day
A super fun and unique combination of a grocery delivery service with options to choose recipes as well — great to re-stock the fridge and help spark inspiration for meal planning
Great for those who like to cook on their own terms but also enjoy a new recipe now and then

Cons:

The recipe card is found on the back of your order receipt and is not too colorful, but it gets the job done

If you find yourself rooting around your kitchen all day for meals and snacks, Hungryroot may be the best choice for you. Its mix of branded items and other brands is a great way to explore new products.

When I first signed up to make my profile, I was taken through a fun, almost Buzzfeed-style quiz that had me pick and choose my favorite types of foods and think about my eating habits. To be honest with myself, I was sure to check the boxes for liking sweets and snacking, skipping breakfasts, and adding snacks to my dinners. At the end of the quiz, you are presented with a customized plan of meals and servings, as well as the option to add on breakfasts, snacks and sweets.

While some of the food is Hungryroot brand, such as the veggies, pasta, meat, and rice, some of the other items, including snacks, desserts, and even the buns for my burgers, were from other unique brands. This was actually really cool to see, as by ordering one box, I was exposed to new products that I can now go out and buy on their own when I run out — looking at you, Pipcorn cheese balls!

I chose to cook a Hungryroot brand spinach feta turkey burger on an Ozery OneBun multigrain bun with Hungryroot avocado crema. The burgers came in pre-formed, pre-cooked patties and were super easy to pan-sear while the buns toasted, all in all, totaling about 10 minutes total for a healthy and hearty lunch. The burger itself was delicious, and something I would seek out in a grocery store to buy again.

While this particular meal was on the easy side, while browsing the site, I was happy to see a whole range of options, including groceries to have in the fridge, which I found to be super unique and well-needed in the traditional meal kit space.

This company is great for those who have a culinary mind and like cooking their own recipes but also like trying new ones, especially with healthy ingredients and fun new products. Plus, it saves a trip to the grocery store and scrambling to plan a weekly menu on the spot.

Best for Flexitarians: Fresh Meal Plan

Deal: Use code POST30 to take 30% off your first order for new customers

Pros:

Great options for keto diets as well as paleo, vegan and generally healthy meals
The salads are very filling and great for work lunches on the go or quick dinners, and super easy to transport in recyclable containers
Can order a la carte or on a subscription basis to fit any lifestyle, ranging from six meals/week to 14

Cons:

Some meals do better in the oven or stovetop rather than in the microwave, like eggs, but others can be eaten right from the fridge, like salads and bowls

If you’re in the market for a “new year, new you” style of healthy eating but don’t know where to start, Fresh Meal Plan is it.

Especially with diets like keto and paleo becoming all the rage, this meal plan is one of the best to cater to those diets while also being surprisingly filling. I am always a skeptic when it comes to pre-packaged salads and fresh greens, but when my order arrived, I was pleasantly presented with a super fresh and crunchy Grilled Chicken Caesar Salad that I ate a few days after receiving my box.

The flexibility of this meal delivery system is also something to note, as you can order meals a la carte for $13.99 per meal or subscribe to the service and save up to 30%, depending on your package. They offer six, 10 or 14 meals per week, with prices between $10.49/meal and $13.49/meal, still a dollar less than the a la carte option. They last up to 10 days in the refrigerator, so stocking up is definitely an option.

I wanted to try a full day’s worth of meals, so I also tried the All American Keto Breakfast, which had eggs, bacon, sausage, and a berry compote — no toast, though, hence the keto diet. I opted for the microwave, and while the bacon was perfectly crispy and the sausage heated all the way through, I should have reheated the eggs differently. Also, note to remove the dressing and sauce containers under the plastic film before microwaving, as I narrowly avoided a very melty and messy situation.

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As stated above, I fell in love with the filling and fresh Grilled Chicken Caesar Salad, which also happened to be keto, including the creamy dressing on the side. I loved how this was a true ready-made meal, with no heating or even re-plating required. If you spend too much time and money on take-out health food or the Whole Foods salad bar, this is the kit for you.

Best for Ready-to-Eat: Thistle

Pros

Many options for breakfast, lunch and dinner
Meals come in plastic take-out-style containers for easy lunch-packing on the go
Each item arrives fresh and has the eat-by date printed on the label for easy meal planning

Cons

Some areas of the United States are not available for shipping as of Jan. 2024
Not a ton of weekly options to customize your box with

Forget heat-and-eat when you can just dive in!

For many of Thistle’s meals, this is the case, which makes healthy eating all the easier. The ready-to-eat meals come in super easy-to-transport plastic containers, a la a work cafeteria, or a fast-casual restaurant. Better yet, many of the lunches, like salads and bowls, don’t even need to be heated up, making for a perfect meal on the fly.

When it comes to fresh veggies and vegan meals, I can be skeptical that the produce will retain its crunch upon delivery or that the meat (or meat alternatives) will arrive a soggy mess. However, I was thrilled to bite into my Monday Kale Pesto Pasta Salad to find excellent crunchy roughage and al dente pasta. I didn’t realize you could also add chicken to the meal when ordering my weekly stash, so I added my own at home, but this is also a great solution to add more filling protein or to make carnivores happy.

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The other thing to note about freshness is the packaging. Thistle takes care to label each breakfast, lunch, dinner and snack (yes, snack! My Smashed Sonoma Chickpea Snack Plate was delicious!) with the day you should eat it. Since I ordered for Monday – Wednesday, it was easy to organize my fridge by day so I could simply eat down the line. Note: Thistle is one of the rare meal kits that does delivery multiple times per week, so should you want more than three days’ worth of food at a time, you can simply schedule another delivery for mid-week.

Meal kits compared

Name	Price	Shipping	Diet
Home Chef	$7.99+	Free over $45	Most all diets, vegetarian, carb-conscious, calorie-conscious
Gobble	$11.99+	Free on first box, then $8.99	Most all diets, vegetarian, gluten-free, dairy-free
Territory Foods	$13.99+	$7.95+	Most all diets, paleo, Keto, plant-based, vegetarian, vegan, Whole 30, low fat, low carb
Sunbasket	$4.28+	Free on first box, then $7.99	Most all diets, gluten-free, dairy-free, vegan, vegetarian, added sugar free
EveryPlate	$2.99+	$9.99	Most all diets, low calories, dairy-free, low-carb, vegan, vegetarian
Martha & Marley Spoon	$6.49+	$11.99	Most all diets, low calories, dairy-free, low carb, vegan, vegetarian
Factor	$6.50+	$9.99	Most all diets, Keto, low calorie, vegetarian, vegan
Blue Apron	$4.37+	$9.99	Most all diets (and wine!), vegetarian, WW friendly, diabetes friendly
Nurture Life	$6.55/item+	$8.99	Most all diets and safe for kids and toddlers + vegetarian and gluten-free options
CookUnity	$11.09/meal+	Free	Most all diets, vegan, vegetarian, low calorie, low carb, gluten-free, dairy-free, low sodium, Keto, paleo
Eat Clean	$9.60+	$9.99	Most all diets, plant-based, Keto, paleo
Dinnerly	$4.69+	$11.99	Most all diets, low calorie, low carb, vegetarian, gluten-free, dairy-free
Tr i fecta	$104.93+ (around $15 per meal)	$9.99	Most all diets, vegan, Keto, paleo, vegetarian, macro-conscious
Purple Carrot	$13.25+	Free on orders $100 or more	Plant-based/vegan
HelloFresh	$4.99+	$9.99	Most all diets, vegetarian, vegan, carb-smart, calorie-smart
Daily Harvest	$5.99+	Free	Plant-based, organic
Splendid Spoon	a la carte pricing	Free on orders over 10 meals	Plant-based, gluten-free, non GMO
Sakara Life	$25/day+	Price varies	Plant-based
Hungryroot	$65+ per delivery	Free on orders over $70, $6.99 otherwise	Groceries; most all diets
Green Chef	$5.20+	$9.99	Most all diets, Keto, paleo, gluten-free, vegan, vegetarian.
Mosaic Foods	$5.99+	Free on subscriptions of 12 items or more	Vegan and vegetarian
Fresh Meal Plan	$4.99+	Price varies	Most all diets, Keto, paleo, vegan, lean
Thistle	$11.50/meal	Price varies	Plant-based, dairy-free, gluten-free

Meal Kit FAQ:

What is the difference between a meal kit and a meal delivery service? Well, this one is a bit tricky, as both are included in this roundup, and there is some overlap. A meal kit is usually a subscription-based program that sends ingredients and recipes to your home. A meal delivery service may be the above, or be pre-cooked meals or grocery items in addition or instead of ingredients for a specific meal.

Do you need to subscribe to the meal kit? Most of the time, yes! Usually a subscription is needed to try the meals, however, some companies also have a marketplace that sells items a la carte.

How often do offerings and menus change? Typically, sites will switch up their meal offerings on a weekly basis

Do I have to be a good cook to use a meal kit? No! Meal kits come in many different skill levels, from simply microwaving to more intensive chopping and cooking. They can also be a great way to learn how to cook and teach children.

What to look for when choosing a meal kit:

Diet: Pay attention to the dietary options each service caters to, from vegetarian and vegan to Keto and paleo.

Household Size: Count the number of people in your family and then account for how much they eat to best calculate how many servings you need to feed everyone. Some kits detailed above have larger portions, while others are single-serve only.

Budget: Meal kits and services have a wide range of prices. Some offer free shipping, while others have a minimum spend, and other specialty or health-related plans may cost more.

Time: Think about how long you want to be cooking for each night. Some meals require 30 or more minutes to cook, not including cleaning up. Others are microwavable and thus don’t require clean-up time, either.

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